Peanut Butter Banana And Oat Milkshake Recipe

Ingredients

2 cups cold almond milk or regular milk

1 banana, cut into chunks (frozen is ideal)

1/4 cup peanut butter

1 heaping teaspoon honey

1 tablespoon flax seeds, ground into meal

2 teaspoon old fashioned oats, ground fine

Preparation

In a blender combine almond milk, banana, peanut butter, honey, and ground flax and oats. Blend until no banana chunks remain, and the mixture is thoroughly incorporated. Pour into a glass and enjoy immediately.