Ingredients

1 lb. package bow tie pasta (or other small noodle pasta)

1 med onion - white, if possible

1 bell pepper - red, yellow or orange

4-5 garlic cloves - large

1 to 1.5 cups sour cream

1 1b. skinless salmon fillet (or sea scallops)

Olive oil

Preparation

  1. Get ingredients ready before starting to cook: slice onion into thin slices; peel and cut garlic into medium size pieces; seed and slice pepper into thin slices; cut seafood into approximately 1 inch pieces

  2. Heat water, cook pasta al dente, drain

  3. While pasta cooks, heat about ¼ cup olive oil over medium heat in frying pan with high sides

  4. Add onion slices and garlic, cook 2-3 minutes

  5. Add pepper, cook 2 minutes

  6. Push vegetables to edge of pan, add fish to middle of pan cooking until just done (do not overcook, especially sea scallops)

  7. Add pasta to frying pan, gently mix in

  8. Add sour cream, gently mix in

  9. Add salt and pepper to taste