Ingredients

4 (6oz) flounder fillets

1/3 cup Parmesan cheese

1/4 cup low fat mayo

2 Tbsp minced green onion

1/4 cup bread crumb

1 tsp dried basil

1 tsp dried oregano

Preparation

  1. Preheat oven to 400
  2. After clean and dry fish, place on baking sheet cover with cooking spray
  3. Combine mayo, cheese, & onion and spread on fish
  4. Combine rest of ingredients and sprinkle on fish
  5. Lightly coat with cooking spray
  6. Bake at 400 for 10 minutes