Ingredients

4 4-ounce fresh or frozen fish fillets such as cod, salmon, or orange roughy

Nonstick spray coating

1/3 cup light mayonnaise dressing or salad dressing

2 tablespoons grated Parmesan cheese

2 tablespoons snipped fresh chives or sliced green onion

1/2 teaspoon white wine Worcestershire sauce

Preparation

  1. Thaw fish, if frozen. Rinse fish and pat dry with paper towels. Spray an 8x8x2-inch baking dish with nonstick spray coating; set aside.

  2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, chives or green onion, and Worcestershire sauce. Spread Parmesan mixture over fish fillets.

  3. Bake, uncovered, in a 450 degree F oven for 12 to 15 minutes or until fish flakes easily when tested with a fork. Makes 4 servings.