Ingredients
two fresh four-ounce tilapia fillets
1/2 cup unflavored panko bread crumbs
cayenne pepper to taste
3 tbs spanish olive oil, 1 tbs for frying and 2 tbs to coat Tilapia.
Preparation
- heat 1 tbs olive oil in frypan over medium/low heat.
- brush 2 tbs olive oil on both sides of tilapia fillets.
- dip both sides of tilapia fillets in panko crumbs.
- dust cayenne over just one side of tilapias.
- fry for no more than 2 to 4 minutes per side.
- serve.
