Ingredients
1/4
cup Progresso™ Garlic Herb Bread Crumbs
2
tablespoons all purpose or unbleached flour
1/2
teaspoon lemon-pepper seasoning
1
egg
1
tablespoon lemon juice
1
to 2 tablespoons oil
1
lb. fish fillets (such as sole, orange roughy or cod)
Preparation
In shallow bowl, combine bread crumbs, flour and lemon-pepper seasoning; mix well. In another shallow bowl, beat egg with lemon juice until well blended.
Heat 1 tablespoon of the oil in large nonstick skillet over medium heat until hot. Dip each fish fillet in egg mixture; coat with bread crumb mixture. Add fillets to skillet; cook 4 to 6 minutes or until fish flakes easily with fork, turning once. If necessary, add additional oil during cooking.
