Pan Fried Bluefish Recipe

Ingredients

Two half pound pieces of Bluefish filet.

tsb grapeseed oil

tbs chopped garlic

tbs chopped ginger

4 1/2 lemom

1 tbs soy sauce

Preparation

Preheat cast iron pan on high heat and then add the oil, add garlic and ginger for a minute, then take it out of the pan, put garlic and ginger on top of the blue fish filets, sear bluefish filets about 4 minutes a side, add soy sauce and lemon occassionaly…