Oven Fried Parmesan Chicken For Diabetics Recipe

Ingredients

4 boneless, skinless chicken breasts cut into strips

1 cup nonfat plain yogurt

¾ cup bread crumbs

4 tablespoons grated Parmesan cheese

2 tablespoons flour

1 teaspoon paprika

Pinch of cayenne pepper

Nonfat vegetable spray

Preparation

Preheat oven to 425 F and spray cookie sheet.

Place chicken strips in yogurt and refrigerate while preparing the rest of the ingredients.

In a medium bowl, mix the rest of the ingredients.

Coat each piece of chicken well with yogurt and dredge in the crumb mixture, pressing down on both sides to get a thick coat of crumbs.

Place chicken strips on the cookie sheet; spray lightly with vegetable spray.

Bake for 15-20 minutes or until chicken is fork-tender and the juices run clear.

Nutrition information per serving: 194 calories, 22 calories from fat, 2 g fat, 1 g saturated fat, 70 mg cholesterol, 11 g carbohydrates, 186 mg sodium