Oven Baked Fish Recipe Recipe

Ingredients

1 large onion (chopped)

500 gram firm white fish filets such as South African hake/kingklip

2 to 3 cloves of garlic, chopped

3 eggs

2 tablespoons (30 ml) oil

2 tablespoons (30 ml) white vinegar, lemon juice or white wine

2 tablespoons parsley (finely chopped)

1 teaspoon thyme

2 teaspoons dill (optional)

1 cup (250 ml) grated Cheddar cheese

Salt and pepper to season to taste

A decent pinch of cayenne pepper

Preparation

Fry onion until translucent

Grease an oven dish and place fish fillets in the dish

Sprinkle dill and chopped garlic over fish and then the onion

Whisk together the eggs, oil, vinegar or lemon juice or wine, parsley, thyme, salt, and black and cayenne pepper. Add cheese and mix.

Distribute mixture evenly over fish.

Bake for 45 minutes at 200 C until lightly browned.

Serve warm.