Ingredients
1 tablespoon sweet mirin seasoning
1 teaspoon Mrs. Dash or oriental seasoning
2 garlic cloves, chopped
1/4 cup cooking wine or vegetable broth
10-20 ounces assorted fresh vegetables, or 1-2 (10-oz.) bags frozen
1 onion, or 3 shallots, chopped
1 can water chestnuts, juice reserved
1 box tofu, diced (optional
2 ounces chopped chicken (optional)
Preparation
Place the seasoning, garlic, and cooking wine (or broth) in a covered pot or wok and heat. Add the vegetables. If using frozen vegetables, drain off the water and don’t use the juice from the water chestnuts because you will not need as much liquid. Fresh vegetables need to cook longer and require more liquid. Any vegetables can be stir-fried in pineapple juice, vegetable broth, flavored vinegar, light soy sauce, or Bragg Liquid Aminos for a change of flavor. Add tofu or chicken, if desired.
