Ingredients
3 large egg whites
Coarse salt and freshly ground pepper
Nonstick cooking spray
1 slice whole-grain bread, preferably with at least 3 grams of fiber
2 thin slices avocado
1 slice light cheddar cheese, preferably Cabot
Preparation
Whisk together eggs; season with salt and pepper. Coat the bottom of a medium nonstick skillet with cooking spray; heat over medium heat and add egg whites. Using a rubber spatula, stir to create curds, pushing the egg whites from the edge of the skillet toward the center. Cook until set, about 3 minutes.
Place avocado slices on bread, top with cooked egg whites, and then cheese. Serve immediately.
