Ingredients
1lbs(45grams)salted pollock
1green pepper
1 large onion
1or 1half red pepper
salt/pepper
tomato paste/tomato sauce
paprika
3garlic cloves
sofito(or sazon seasoning)
4cups of rice(prepare ahead)
Preparation
Sautee onions and green peppers in a frying pan when onions and peppers are sweated add pollock fish and do not over cook fish over 2-3mins. Add tomato paste to get a light gravy no so thick if you want to use the tomato paste. add garlic,papirika, sazon seasoning,let ingredients simmer 10mins the your ready to serve over rice or coucous.
